{"id":712,"date":"2018-11-02T10:00:00","date_gmt":"2018-11-02T10:00:00","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2018\/02\/11\/fisioterapia-rotura-menisco\/"},"modified":"2020-02-20T22:52:54","modified_gmt":"2020-02-20T22:52:54","slug":"fisioterapia-rotura-menisco","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/fisioterapia-rotura-menisco\/","title":{"rendered":"\u00bfC\u00f3mo ayuda la fisioterapia a la rotura del menisco?"},"content":{"rendered":"<p>La rotura de menisco es una de las lesiones de rodilla m\u00e1s frecuentes y provoca dolor, hinchaz\u00f3n y rigidez. Puede producirse por <strong>un giro brusco o una rotaci\u00f3n agresiva de la rodilla, as\u00ed como por frenar y girar repentinamente; incluso arrodillarse, ponerse en cuclillas o levantar algo pesado<\/strong> puede provocar esta afecci\u00f3n.<!--more--><\/p>\n<p>Los meniscos son piezas de cart\u00edlago en forma de \u00abC\u00bb que <strong>act\u00faan como amortiguadores entre la tibia y el f\u00e9mur<\/strong>. Cada rodilla tiene dos meniscos.<\/p>\n<h2>Causas<\/h2>\n<p>La rotura de menisco es una de las lesiones m\u00e1s frecuentes en la rodilla y tiene diversas causas:<\/p>\n<ol>\n<li><strong>Traum\u00e1tica<\/strong>. Impacto directo o indirecto.<\/li>\n<li><strong>Degenerativa<\/strong>. Deterioro con el paso de los a\u00f1os.<\/li>\n<li><strong>Mec\u00e1nica<\/strong>. Malas posturas.<\/li>\n<li><strong>Deportiva<\/strong>. Debido a movimientos bruscos de rotaci\u00f3n con la pierna apoyada en el suelo o un movimiento de flexi\u00f3n excesivo.<\/li>\n<\/ol>\n<h2>S\u00edntomas<\/h2>\n<p>Estos signos y s\u00edntomas son los m\u00e1s comunes:<\/p>\n<ul>\n<li>Sentir que la rodilla va a estallar<\/li>\n<li><strong>Hinchaz\u00f3n<\/strong> o rigidez<\/li>\n<li><strong>Dolor<\/strong>, especialmente al girar o torcer la rodilla<\/li>\n<li><strong>Dificultad<\/strong> para extender la rodilla por completo<\/li>\n<li>Sentir que la rodilla est\u00e1 <strong>trabada o bloqueada<\/strong> al tratar de moverla<\/li>\n<\/ul>\n<h2>Tratamiento fisioterap\u00e9utico<\/h2>\n<p>El tratamiento de la rotura del menisco puede ser a trav\u00e9s de cirug\u00eda y la fisioterapia es parte primordial de la rehabilitaci\u00f3n, ya que es necesario <strong>retomar la movilidad, as\u00ed como volver a establecer el tono muscular y recuperar la estabilidad de la articulaci\u00f3n.<\/strong><\/p>\n<p>Despu\u00e9s de una rotura de menisco, es necesario:<\/p>\n<ul>\n<li>Hacer <strong>reposo<\/strong> de 24 a 48 horas.<\/li>\n<li><strong>Aplicar<\/strong> <strong>fr\u00edo<\/strong> para desinflamar la articulaci\u00f3n y reducir el dolor.<\/li>\n<li>Realizar un <strong>vendaje compresivo<\/strong>, es decir, comprimiendo el \u00e1rea tanto como sea posible para proteger la articulaci\u00f3n.<\/li>\n<li>Mantener la pierna elevada para facilitar el <strong>drenaje del l\u00edquido sinovial<\/strong>, es decir, el l\u00edquido que reduce la fricci\u00f3n entre los cart\u00edlagos y otros tejidos en las articulaciones para lubricarlas y amortiguarlas durante el movimiento.<\/li>\n<\/ul>\n<p>La rehabilitaci\u00f3n consiste en:<\/p>\n<ul>\n<li><strong>Terapia<\/strong> para reducir el dolor.<\/li>\n<li><strong>Drenaje<\/strong> para sacar el l\u00edquido inflamatorio.<\/li>\n<li><strong>T\u00e9cnicas<\/strong> para ganar movimiento.<\/li>\n<li><strong>Ejercicios<\/strong> para aumentar la fuerza muscular.&nbsp;<\/li>\n<\/ul>\n<p>Hay personas que prefieren no realizar intervenci\u00f3n quir\u00fargica porque no presentan s\u00edntomas o no les afecta tanto en la vida diaria, sin embargo, <strong>hay que tomar en cuenta que el menisco no se repara, es decir, no se regenera por s\u00ed solo<\/strong>.<\/p>\n<p>El riesgo de padecer rotura del menisco es particularmente alto para los atletas, <strong>en especial los que participan en deportes de contacto, como el f\u00fatbol, o en actividades en las que se pivota sobre la rodilla, como el tenis y el b\u00e1squetbol<\/strong>. El riesgo tambi\u00e9n aumenta con la edad, debido al desgaste de las rodillas.<\/p>\n<p>En TherapyCord <strong>brindamos rehabilitaci\u00f3n a trav\u00e9s de un m\u00e9todo innovador que no produce dolor; l<\/strong>a rehabilitaci\u00f3n f\u00edsica con cuerdas es nuestra especialidad y podemos ayudarte a recuperarte de la rotura del menisco, ya que contamos con fisioterapeutas especializados. \u00a1Conoce nuestra <a href=\"https:\/\/www.therapycord.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\">cl\u00ednica de fisioterapia en la Ciudad de M\u00e9xico<\/a>!<\/p>\n<div style=\"text-align: center; padding: 0 0 30px;\"><a href=\"https:\/\/www.therapycord.mx\/agenda-cita\" class=\"cta_button\">Agenda una cita&nbsp;en TherapyCord &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La rotura de menisco es una de las lesiones de rodilla m\u00e1s frecuentes y provoca dolor, hinchaz\u00f3n y rigidez. Puede producirse por un giro brusco o una rotaci\u00f3n agresiva de la rodilla, as\u00ed como por frenar y girar repentinamente; incluso arrodillarse, ponerse en cuclillas o levantar algo pesado puede provocar esta afecci\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo ayuda la fisioterapia a la rotura del menisco? - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo ayuda la fisioterapia a la rotura del menisco? 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