{"id":708,"date":"2018-11-23T17:34:11","date_gmt":"2018-11-23T17:34:11","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2020\/01\/28\/que-es-tendinitis\/"},"modified":"2020-02-20T22:51:51","modified_gmt":"2020-02-20T22:51:51","slug":"que-es-tendinitis","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/que-es-tendinitis\/","title":{"rendered":"\u00bfQu\u00e9 es la tendinitis?"},"content":{"rendered":"<p>Quienes se dedican a actividades como el estilismo o la captura de datos en la computadora tienden a sufrir <strong>inflamaci\u00f3n en los tendones -es decir, las fibras que unen los m\u00fasculos a los huesos- ya que estas actividades demandan fuerza y movimiento repetitivo de los dedos<\/strong>. Esta inflamaci\u00f3n afecta tambi\u00e9n a madres con beb\u00e9s a su cargo, debido al movimiento constante.<!--more--><\/p>\n<p>Los m\u00fasculos <strong>tienen la funci\u00f3n de mover las articulaciones<\/strong>. Sin embargo, cuando se inflaman debido a una tensi\u00f3n extrema, ocasionan molestias extremas; esta inflamaci\u00f3n se llama <strong>tendinitis<\/strong>.<\/p>\n<p>La tendinitis <strong>provoca dolor o sensibilidad a lo largo de un tend\u00f3n cercano a una articulaci\u00f3n y empeora con el movimiento o actividad<\/strong>; se presenta principalmente en los codos, talones, hombros y mu\u00f1ecas. Puede ocurrir por sobrecarga de los tendones, por p\u00e9rdida de elasticidad como consecuencia de la edad, o debido a ciertas enfermedades como la diabetes o la artritis reumatoide.<\/p>\n<p>Los distintos <strong>problemas relacionados con este padecimiento<\/strong> tienen nombres bastante conocidos:<\/p>\n<ul>\n<li>Codo de tenista<\/li>\n<li>Codo de golfista<\/li>\n<li>Hombro de lanzador<\/li>\n<li>Hombro de nadador<\/li>\n<li>Rodilla de saltador<\/li>\n<\/ul>\n<p>La mayor\u00eda de los casos de tendinitis <strong>se pueden tratar con reposo, fisioterapia y medicamentos para reducir el dolor<\/strong>, pero si se trata de un caso grave, probablemente necesite cirug\u00eda.<\/p>\n<p>De acuerdo con el Instituto Mexicano del Seguro Social (IMSS) en Ensenada, <strong>la tendinitis prevalece principalmente entre las mujeres, debido a los cambios hormonales<\/strong>.<\/p>\n<h2>S\u00edntomas<\/h2>\n<p>Los signos y s\u00edntomas de la tendinitis <strong>se ubican donde el tend\u00f3n se adhiere a un hueso<\/strong>; estos son los m\u00e1s comunes:<\/p>\n<ul>\n<li><strong>Dolor<\/strong> al mover la extremidad o la articulaci\u00f3n afectada.<\/li>\n<li><strong>Sensibilidad<\/strong>.<\/li>\n<li><strong>Hinchaz\u00f3n<\/strong><\/li>\n<\/ul>\n<h2>Factores de riesgo<\/h2>\n<ul>\n<li>Edad<\/li>\n<\/ul>\n<p>Con la edad, los tendones se vuelven menos flexibles, lo que los hace <strong>m\u00e1s vulnerables a las lesiones<\/strong>.<\/p>\n<ul>\n<li>Profesi\u00f3n<\/li>\n<\/ul>\n<p>La tendinitis es m\u00e1s frecuente en personas cuyos empleos implican:<\/p>\n<ul>\n<li>Movimientos <strong>repetitivos<\/strong><\/li>\n<li>Posiciones <strong>inc\u00f3modas<\/strong><\/li>\n<li>Alcanzar lugares <strong>por encima de la cabeza<\/strong><\/li>\n<li>Vibraciones<\/li>\n<li>Gran <strong>esfuerzo<\/strong> f\u00edsico<\/li>\n<\/ul>\n<h2>Actividades deportivas<\/h2>\n<p>Es m\u00e1s probable que alguien padezca tendinitis si participa en deportes que impliquen movimientos repetitivos, <strong>especialmente si la t\u00e9cnica no es la adecuada<\/strong>.<\/p>\n<h2>Complicaciones<\/h2>\n<p>Sin el tratamiento correcto, la tendinitis <strong>puede incrementar el riesgo de sufrir rotura del tend\u00f3n<\/strong>, una afecci\u00f3n mucho m\u00e1s grave que tal vez requiera cirug\u00eda.<\/p>\n<h2>Prevenci\u00f3n<\/h2>\n<p>Para reducir el riesgo de padecer tendinitis, es posible seguir estas sugerencias:<\/p>\n<ul>\n<li><strong>Evitar actividades que provoquen un esfuerzo excesivo para los tendones<\/strong>, especialmente por per\u00edodos prolongados. Si se produce dolor, hay que suspender.<\/li>\n<li><strong>Cambiar de actividad si el ejercicio actual produce dolor persistente<\/strong>. Ejercitarse con m\u00e1quinas puede ayudar a combinar un ejercicio de carga por impacto -como correr- con actividades de menor impacto, como nataci\u00f3n o andar en bicicleta.<\/li>\n<li><strong>Tomar clases o instrucciones profesionales si la t\u00e9cnica en una actividad o ejercicio es deficiente<\/strong>, ya que se pueden producir conflictos con los tendones.<\/li>\n<li><strong>Calentar antes y estirar despu\u00e9s<\/strong> de realizar ejercicio. De esta manera se puede maximizar la amplitud de movimiento de las articulaciones, lo que puede ayudar a minimizar los traumatismos reiterados en tejidos tensos.<\/li>\n<li><strong>Ajustar la silla, el teclado y el escritorio del lugar de trabajo de acuerdo con la estatura, longitud de brazos y tareas habituales<\/strong>. Esto ayudar\u00e1 a proteger las articulaciones y los tendones de la tensi\u00f3n excesiva.<\/li>\n<li><strong>Fortalecer<\/strong> los m\u00fasculos para ayudarlos a resistir mejor el esfuerzo y la carga.<\/li>\n<\/ul>\n<p>En TherapyCord <strong>contamos con un m\u00e9todo de fisioterapia con cuerdas para ayudar a reducir los s\u00edntomas de la tendinitis, as\u00ed como otros padecimientos<\/strong>. Conoce nuestra <a href=\"https:\/\/www.therapycord.mx\/nuestras-terapias\/ortopedista-en-ciudad-de-mexico\" target=\"_blank\" rel=\"noopener noreferrer\">cl\u00ednica ortop\u00e9dica<\/a> y descubre c\u00f3mo funciona esta t\u00e9cnica innovadora.<\/p>\n<div style=\"text-align: center; padding: 0 0 30px;\"><a href=\"https:\/\/www.therapycord.mx\/agenda-cita\" class=\"cta_button\">Agenda una cita&nbsp;en TherapyCord &gt;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quienes se dedican a actividades como el estilismo o la captura de datos en la computadora tienden a sufrir inflamaci\u00f3n en los tendones -es decir, las fibras que unen los m\u00fasculos a los huesos- ya que estas actividades demandan fuerza y movimiento repetitivo de los dedos. Esta inflamaci\u00f3n afecta tambi\u00e9n a madres con beb\u00e9s a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la tendinitis? - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la tendinitis? - Blog | Therapycord\" \/>\n<meta property=\"og:description\" content=\"Blog | Therapycord\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandbox.cliento.mx\/therapycord\/que-es-tendinitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog | Therapycord\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-23T17:34:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-20T22:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/01\/que-es-tendinitis.png\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"rep.cliento.therapycord@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"rep.cliento.therapycord@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/\"},\"author\":{\"name\":\"rep.cliento.therapycord@gmail.com\",\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/#\\\/schema\\\/person\\\/6435bb46ee3514be5b30212cfb6a1e2d\"},\"headline\":\"\u00bfQu\u00e9 es la tendinitis?\",\"datePublished\":\"2018-11-23T17:34:11+00:00\",\"dateModified\":\"2020-02-20T22:51:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/\"},\"wordCount\":629,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/que-es-tendinitis.png\",\"articleSection\":[\"Rehabilitacion ortopedica\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/\",\"url\":\"https:\\\/\\\/sandbox.cliento.mx\\\/therapycord\\\/que-es-tendinitis\\\/\",\"name\":\"\u00bfQu\u00e9 es la tendinitis? 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