{"id":670,"date":"2019-04-05T09:00:00","date_gmt":"2019-04-05T09:00:00","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2019\/05\/04\/como-recuperarte-hernia-disco\/"},"modified":"2020-01-30T15:46:21","modified_gmt":"2020-01-30T15:46:21","slug":"como-recuperarte-hernia-disco","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/como-recuperarte-hernia-disco\/","title":{"rendered":"\u00bfC\u00f3mo recuperarte de una hernia de disco?"},"content":{"rendered":"<p>Aunque recibe menos atenci\u00f3n que padecimientos cr\u00f3nicos como la diabetes o la obesidad, <strong>la lumboci\u00e1tica es un <\/strong><a href=\"http:\/\/www.imss.gob.mx\/prensa\/archivo\/201707\/190\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>problema de salud p\u00fablica en M\u00e9xico<\/strong><\/a> pues, de acuerdo con el Instituto Mexicano del Seguro Social (IMSS), hoy en d\u00eda es la <strong>principal causante de incapacidad laboral<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p>Este padecimiento, que com\u00fanmente se conoce como hernia discal, <strong>paraliza a la persona con un dolor tan intenso<\/strong> que se propaga a lo largo del nervio ci\u00e1tico (m\u00e9dula espinal), pasa por el gl\u00fateo, la parte posterior del muslo, se prolonga hasta la pierna y termina en el pie.<\/p>\n<h2><strong>Causas y s\u00edntomas<\/strong><\/h2>\n<p>Por lo general, este padecimiento es resultado de la \u201cdegeneraci\u00f3n de los discos vertebrales\u201d, desgaste gradual relacionado con el envejecimiento.<\/p>\n<p>Tambi\u00e9n puede ser producido por una <strong>lesi\u00f3n o esfuerzo f\u00edsico que derive en la ruptura de un disco (anillo fibroso) de la columna vertebral<\/strong>, generando que la estructura pulposa del n\u00facleo del disco atraviese el anillo y comprima al nervio.<\/p>\n<p>Una inadecuada postura al cargar objetos pesados (como agacharse con la cintura doblada con la parte lumbar flexionada), o <strong>una actividad deportiva de alta intensidad y resistencia<\/strong> son principales contribuyentes a la aparici\u00f3n de hernias de disco.<\/p>\n<p>Otra causa frecuente son los accidentes automovil\u00edsticos que producen un mecanismo similar a un &#8220;latigazo&#8221; en la columna vertebral.<\/p>\n<p>La mayor\u00eda de las hernias de disco se producen en la parte baja de la espalda (columna lumbar), aunque tambi\u00e9n se pueden producir en el cuello (columna cervical).<\/p>\n<p>Si el dolor de cuello o de espalda se desplaza hacia los brazos o las piernas, o si est\u00e1 acompa\u00f1ado por entumecimiento, hormigueo o debilidad, es necesario que acudas con el especialista.<\/p>\n<h2><strong>C\u00f3mo te puedes recuperar<\/strong><strong>\u00a0<\/strong><\/h2>\n<ol>\n<li><strong> Acciones preventivas<\/strong><\/li>\n<\/ol>\n<p><strong>Mantener un peso adecuado, practicar actividad f\u00edsica peri\u00f3dica y evitar esfuerzos<\/strong> que da\u00f1en la columna vertebral, contribuyen a reducir el riesgo de formar hernias de disco.<\/p>\n<p>Otras medidas son la pr\u00e1ctica de la nataci\u00f3n y ejercicios de higiene de la columna, as\u00ed como <strong>evitar agacharse para levantar un objeto pesado<\/strong>. Lo mejor, en su lugar, es ponerse de cuclillas, posici\u00f3n que adem\u00e1s fortalece los m\u00fasculos.<\/p>\n<ol start=\"2\">\n<li><strong> Medicamentos<\/strong><\/li>\n<\/ol>\n<p>Un r\u00e9gimen de analg\u00e9sicos de venta libre, como el ibuprofeno o el naproxeno, puede ayudar a la reducci\u00f3n o desaparici\u00f3n de los s\u00edntomas al cabo de algunos d\u00edas o semanas.<\/p>\n<p>En caso de dolor agudo, <strong>tu m\u00e9dico de cabecera podr\u00eda recetarte analg\u00e9sicos m\u00e1s fuertes<\/strong>, relajantes musculares o inyecciones de esteroides, con el fin de reducir la hinchaz\u00f3n y la inflamaci\u00f3n.<\/p>\n<ol start=\"3\">\n<li><strong> Fisioterapia<\/strong><\/li>\n<\/ol>\n<p>Si el dolor persiste, la fisioterapia es recomendable. Un fisioterapeuta experto puede mostrarte posiciones y ejercicios dise\u00f1ados para minimizar el dolor de la hernia de disco.<\/p>\n<ol start=\"4\">\n<li><strong> Cirug\u00eda<\/strong><\/li>\n<\/ol>\n<p>Si los tratamientos anteriores no logran mejorar tus s\u00edntomas <strong>despu\u00e9s de seis semanas<\/strong>, es posible que requieras de tratamiento quir\u00fargico para retirar el disco intervertebral y liberar la ra\u00edz nerviosa afectada por la compresi\u00f3n.<\/p>\n<p>Si est\u00e1s buscando un buen ortopedista en M\u00e9xico que pueda ayudarte a corregir este problema, la terapia Redcord de <a href=\"https:\/\/www.therapycord.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\">TherapyCord<\/a> es una innovadora t\u00e9cnica enfocada en <strong>rehabilitar el dolor de nervio ci\u00e1tico SIN DOLOR<\/strong>.<\/p>\n<p>Nuestros fisioterapeutas est\u00e1n capacitados en la pr\u00e1ctica de este y otros procedimientos, utilizando equipos con tecnolog\u00eda de punta.<\/p>\n<p>Acude a nuestra <a href=\"https:\/\/www.therapycord.mx\/rehabilitacion-fisica-en-ciudad-de-mexico\" target=\"_blank\" rel=\"noopener noreferrer\">cl\u00ednica de rehabilitaci\u00f3n f\u00edsica<\/a> y un ortopedista te brindar\u00e1 un<strong> diagn\u00f3stico f\u00edsico para determinar el tratamiento m\u00e1s adecuado<\/strong>, as\u00ed como el n\u00famero de sesiones recomendadas para que recuperes la movilidad.<\/p>\n<p><a id=\"cta_button_2249474_744a22ac-18d9-419f-bd25-80a758147d9b\" class=\"cta_button \" href=\"https:\/\/www.therapycord.mx\/agenda-cita\">Agenda una cita\u00a0en TherapyCord &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque recibe menos atenci\u00f3n que padecimientos cr\u00f3nicos como la diabetes o la obesidad, la lumboci\u00e1tica es un problema de salud p\u00fablica en M\u00e9xico pues, de acuerdo con el Instituto Mexicano del Seguro Social (IMSS), hoy en d\u00eda es la principal causante de incapacidad laboral.<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo recuperarte de una hernia de disco? 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