{"id":658,"date":"2019-05-24T17:34:05","date_gmt":"2019-05-24T17:34:05","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2020\/01\/28\/cirugia-ligamento-cruzado-rehabilitacion-deportiva\/"},"modified":"2020-03-28T06:37:39","modified_gmt":"2020-03-28T06:37:39","slug":"cirugia-ligamento-cruzado-rehabilitacion-deportiva","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/cirugia-ligamento-cruzado-rehabilitacion-deportiva\/","title":{"rendered":"Tips de rehabilitaci\u00f3n tras una cirug\u00eda de ligamento cruzado"},"content":{"rendered":"

En el mundo del balompi\u00e9, es com\u00fan escuchar historias de famosos jugadores que vieron interrumpidas sus mete\u00f3ricas carreras a causa de una temida lesi\u00f3n: la ruptura parcial o completa del ligamento cruzado anterior (LCA) en la rodilla<\/strong>.<\/p>\n

<\/p>\n

En algunos casos<\/span>,\u00a0<\/span>estos\u00a0<\/span>futbolistas vieron\u00a0<\/span>\u201cquebrarse\u201d sus ilusiones<\/span><\/strong>\u00a0de actuar en el m\u00e1ximo escenario de su disciplina,\u00a0<\/span>tal y\u00a0<\/span>como le ocurri\u00f3 al colombiano\u00a0<\/span>Radamel<\/span>\u00a0<\/span>Falcao<\/span>, quien no pudo apoyar a su selecci\u00f3n en el Campeonato Mundial de Brasil 2014<\/span>.<\/span><\/p>\n

En\u00a0<\/span>aquella\u00a0<\/span>ocasi\u00f3n,\u00a0<\/span>y aunque fue operado con\u00a0<\/span>\u00e9xito<\/span>, el\u00a0<\/span>goleador cafetalero\u00a0<\/span>intent\u00f3\u00a0<\/span>acortar los plazos\u00a0<\/span>de recuperaci\u00f3n\u00a0<\/span>para\u00a0<\/span>jugar en el evento<\/span>,\u00a0<\/span>sin conseguirlo<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Y es que, d<\/span>ependiendo de\u00a0la<\/span>\u00a0<\/span>gravedad<\/span>,\u00a0<\/span>esta lesi\u00f3n\u00a0<\/span>puede\u00a0<\/span>obliga<\/span>r<\/span>\u00a0al deportista a\u00a0<\/span>mantenerse fuera de las canchas\u00a0<\/span><\/strong>por\u00a0<\/span><\/strong>entre\u00a0<\/span><\/strong>6\u00a0<\/span><\/strong>y 10\u00a0<\/span><\/strong>meses<\/span><\/strong>. Y s<\/span>eg\u00fan dicen los que saben,\u00a0<\/span>la parte m\u00e1s dif\u00edcil\u00a0<\/span>durante este periodo\u00a0<\/span>es la soledad\u00a0<\/span>de la\u00a0<\/span>rehabilitaci\u00f3n<\/span>\u00a0<\/span>\u2013<\/span>con la \u00fanica compa\u00f1\u00eda del cuerpo m\u00e9dico<\/span>\u2013<\/span>, adem\u00e1s de estar\u00a0<\/span>alejado\u00a0<\/span>de\u00a0<\/span>la din\u00e1mica de<\/span>\u00a0entrenamiento en grupo<\/span>.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

A<\/span>qu\u00ed<\/span>\u00a0te contamos m\u00e1s sobre\u00a0<\/span>las caracter\u00edsticas de este padecimiento y su proceso de\u00a0<\/span>recuperaci\u00f3n<\/span>,\u00a0<\/span>as\u00ed como algunos consejos de rehabilitaci\u00f3n tras\u00a0<\/span>una cirug\u00eda.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Lesi\u00f3n y s\u00edntomas<\/span><\/strong>\u00a0<\/span>\u00a0<\/span><\/h2>\n

Los ligamentos son fuertes bandas de tejido que conectan un hueso con otro.\u00a0<\/span>E<\/span>l\u00a0<\/span>LCA<\/span>\u00a0es\u00a0<\/span>uno de los dos ligamentos que cruza por el medio de la rodilla<\/span>\u00a0y que<\/span>\u00a0<\/span>conecta\u00a0<\/span><\/strong>a<\/span><\/strong>l hueso del muslo (f\u00e9mur) con el hueso de la espinilla (tibia)<\/span><\/strong>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

As\u00ed,\u00a0<\/span>entre sus\u00a0<\/span>principal<\/span>es funciones est\u00e1n:\u00a0<\/span>estabili<\/span><\/strong>zar<\/span><\/strong>\u00a0la articulaci\u00f3n<\/span><\/strong>\u00a0de la rodilla<\/span>\u00a0e i<\/span>mp<\/span>edir<\/span>\u00a0que la tibia se deslice hacia afuera frente al f\u00e9mur<\/span>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

L<\/span>as lesiones del\u00a0<\/span>LCA\u00a0<\/span>com\u00fanmente se producen durante la pr\u00e1ctica de deportes como el f\u00fatbol, el baloncesto y el esqu\u00ed alpino<\/span>,\u00a0<\/span>que implican\u00a0<\/span>saltar y caer con los pies<\/span><\/strong>, as\u00ed como\u00a0<\/span><\/strong>frenar,\u00a0<\/span><\/strong>detenerse\u00a0<\/span><\/strong>o cambi<\/span><\/strong>ar\u00a0<\/span><\/strong>de direcci\u00f3<\/span><\/strong>n<\/span><\/strong>\u00a0de manera\u00a0<\/span><\/strong>repentina<\/span><\/strong>.<\/span>\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Un golpe directo, como suele ocurrir en el deporte de las tacleadas, tambi\u00e9n puede provocar\u00a0<\/span>la\u00a0<\/span>ruptura<\/span>, que puede percibirse como\u00a0<\/span>una<\/span>\u00a0<\/span>sensaci\u00f3n de chasquido\u00a0<\/span><\/strong>en la rodilla<\/span>\u00a0(con o sin sonido),\u00a0<\/span>seguida de d<\/span><\/strong>olor intenso<\/span><\/strong>, inflamaci\u00f3n<\/span><\/strong>\u00a0e\u00a0<\/span><\/strong>inestabilidad al<\/span><\/strong>\u00a0<\/span><\/strong>caminar<\/span><\/strong>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Visita al quir\u00f3fano<\/span><\/strong>\u00a0<\/span>\u00a0<\/span><\/h2>\n

P<\/span>ara\u00a0<\/span>corroborar\u00a0<\/span>el alcance de la lesi\u00f3n<\/span>\u00a0se requiere tomar\u00a0<\/span>pruebas de imagen tipo Resonancia Magn\u00e9tica Nuclear.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Si el LCA est\u00e1\u00a0<\/span>parcialmente roto<\/span><\/strong>\u00a0y el paciente<\/span>\u00a0no\u00a0<\/span>depende de la movilidad completa de la rodilla para seguir su rutina diaria, un\u00a0<\/span>tratamiento\u00a0<\/span>de rehabilitaci\u00f3n\u00a0<\/span>y descanso\u00a0<\/span>puede ser suficiente\u00a0<\/span>para eliminar las molestias.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pero<\/span>,\u00a0<\/span>si\u00a0<\/span>la\u00a0<\/span>rotura\u00a0<\/span><\/strong>es\u00a0<\/span><\/strong>completa<\/span><\/strong>,<\/span>\u00a0<\/span>la\u00a0<\/span>reconstrucci\u00f3n del ligamento<\/span><\/strong>\u00a0<\/span>mediante una\u00a0<\/span>cirug\u00eda\u00a0<\/span><\/strong>ser\u00eda lo m\u00e1s pertinente.\u00a0<\/span>En \u00e9<\/span>sta<\/span>\u00a0se<\/span>\u00a0<\/span>recurre a\u00a0<\/span>un<\/span>\u00a0<\/span><\/strong>injerto<\/span><\/strong>\u00a0<\/span><\/strong>para sustituir\u00a0<\/span><\/strong>el tejido da\u00f1ado<\/span><\/strong>, ya sea\u00a0<\/span>un\u00a0<\/span>trozo de tend\u00f3n procedente de nuestro cuerpo (<\/span>a<\/span>utoinjerto) o de un donante fallecido<\/span>\u00a0<\/span>(<\/span>h<\/span>eteroinjerto<\/span>).<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Para\u00a0<\/span>esta inte<\/span>r<\/span>venci\u00f3n, el cirujano p<\/span>erforar\u00e1 cavidades en el f\u00e9mur y la tibia para colocar de forma precisa el injerto,\u00a0<\/span>y lo\u00a0<\/span>asegura con tornillos u otros dispositivos de fijaci\u00f3n.\u00a0<\/span>As\u00ed, se genera una especie de\u00a0<\/span>\u201c<\/span>armadura<\/span>\u201d<\/span>\u00a0sobre la que crecer<\/span>\u00e1<\/span>\u00a0tejido de ligamento nuevo.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

La\u00a0<\/span>literatura m\u00e9dica<\/span><\/a>\u00a0se\u00f1ala que esta operaci\u00f3n tiene una\u00a0<\/span>tasa de\u00a0<\/span><\/strong>entre 75 y 90%<\/span><\/strong>\u00a0de\u00a0<\/span><\/strong>resultados<\/span><\/strong>\u00a0<\/span><\/strong>excelentes y buenos<\/span><\/strong>.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Rehabilitaci\u00f3n<\/span><\/strong>, paso a paso<\/span><\/strong>\u00a0<\/span>\u00a0<\/span><\/h2>\n

Durante las p<\/span>rimeras\u00a0<\/span>dos\u00a0<\/span>semanas<\/span>\u00a0<\/span>luego\u00a0<\/span>de la cirug\u00eda<\/span>,<\/span>\u00a0el paciente\u00a0<\/span>deber\u00e1\u00a0<\/span>permanecer en\u00a0<\/span>reposo<\/span><\/strong>,<\/span><\/strong>\u00a0<\/span><\/strong>caminar con muletas y mantener la pierna elevada<\/span><\/strong>.\u00a0<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Adem\u00e1s,\u00a0<\/span>deber<\/span>\u00e1 controlar la hinchaz\u00f3n y el dolor\u00a0<\/span>tomando antiinflamatorios y\u00a0<\/span>aplicando hielo en la rodilla unas tres\u00a0<\/span>veces al d\u00eda durante 20 minutos.\u00a0<\/span>Como\u00a0<\/span>siempre<\/span>, lo m\u00e1s conveniente es<\/span>\u00a0seguir al pie de la letra los consejos de<\/span><\/strong>l<\/span><\/strong>\u00a0<\/span><\/strong>cirujano<\/span><\/strong>.<\/span><\/strong>\u00a0<\/span>\u00a0<\/span><\/p>\n

Pasad<\/span>o este\u00a0<\/span>lapso suelen comenzar<\/span>\u00a0las terapias y rutinas\u00a0<\/span>de\u00a0<\/span>rehabilitaci\u00f3n<\/span>. Aqu\u00ed te compartimos las m\u00e1s recomendadas por el sitio\u00a0<\/span>Fisiorehabilitaci\u00f3<\/span>n<\/span>\u00a0<\/span>Vic\u00e1lvaro<\/span><\/a>,\u00a0<\/span>algunas de\u00a0<\/span>las cuales pueden\u00a0<\/span>ejecutarse\u00a0<\/span>de forma simult\u00e1nea<\/span>\u00a0durante el tiempo de recuperaci\u00f3n<\/span>:<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Cicatrizaci\u00f3n<\/span><\/strong>\u00a0<\/span><\/h3>\n

Consiste en\u00a0<\/span>masaje<\/span>s<\/span>\u00a0suave<\/span>s<\/span>\u00a0con crema neutra<\/span>. Tambi\u00e9n se puede\u00a0<\/span>usar\u00a0<\/span>alg\u00fan<\/span>\u00a0anticelul\u00edtico<\/span>\u00a0<\/span>para contrarrestar la\u00a0<\/span>adherencia.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Reeducaci\u00f3n de la marcha\u00a0<\/span><\/strong>\u00a0<\/span><\/h3>\n

Se trata de mantener el movimiento c<\/span>on muletas hasta alcanzar el apoyo del peso corporal total hacia la quinta o sexta semana.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Fisioterapia<\/span><\/strong>\u00a0<\/span><\/h3>\n

La\u00a0<\/span>terapia f\u00edsica progresiva despu\u00e9s de la cirug\u00eda ayuda a fortalecer los m\u00fasculos alrededor de la rodilla y mejora<\/span>r<\/span>\u00a0la flexibilidad.\u00a0<\/span>Algunas rutinas cl\u00e1sicas de ejercicios incluyen:<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

    \n
  1. Contracciones isom\u00e9tricas.<\/span><\/strong>\u00a0Tumbado en una camilla con las rodillas estiradas<\/span>,\u00a0<\/span>se\u00a0<\/span>coloca una toalla debajo de la rodilla afectada\u00a0<\/span>y\u00a0<\/span>el paciente\u00a0<\/span>ejerc<\/span>e<\/span>\u00a0fuerza sobre ella durante 5 segundos<\/span>, con una pausa de\u00a0<\/span>3 segundos\u00a0<\/span>de relajaci\u00f3n y\u00a0<\/span>as\u00ed\u00a0<\/span>hasta\u00a0<\/span>10 veces.\u00a0<\/span>D<\/span>escansa 1 minuto y\u00a0<\/span>contin<\/span>\u00fa<\/span>a<\/span>\u00a0<\/span>las repeticiones<\/span>\u00a0hasta completar\u00a0<\/span>10 series.<\/span>\u00a0<\/span><\/li>\n
  2. Ejercicios en piscina<\/span><\/strong>.<\/span><\/strong>\u00a0<\/span><\/strong>Consta de flexiones de los\u00a0<\/span>isquiotibiales<\/span><\/strong>\u00a0(grupo de tres m\u00fasculos que discurre por la parte posterior de la pierna superior), siempre protegiendo el injerto de la extensi\u00f3n completa. Tambi\u00e9n se trabaja el arco articular con ejercicios de flexi\u00f3n y extensi\u00f3n de rodilla, forzando poco a poco.<\/span>\u00a0<\/span><\/li>\n
  3. Potenciaci\u00f3n de cu\u00e1driceps e\u00a0<\/span><\/strong>isquiotibiales<\/span><\/strong>.\u00a0<\/span><\/strong>Ejercicios en banco de cu\u00e1driceps, poniendo la resistencia en la parte proximal de la tibia para proteger el injerto.<\/span>\u00a0<\/span><\/li>\n
  4. Ejercicios de estabilidad y fortalecimiento<\/span><\/strong>.\u00a0<\/span><\/strong>Utilizan la\u00a0<\/span>propiocepci\u00f3n<\/span><\/strong>,<\/span>\u00a0<\/span><\/strong>es decir, la capacidad que tiene el cuerpo para<\/span>\u00a0reconocer el movimiento y la posici\u00f3n que tienen nuestras articulaciones<\/span><\/strong>.<\/span>\u00a0<\/span><\/strong>Ejemplo: c<\/span>on la rodilla ligeramente flexionada,\u00a0<\/span>el paciente\u00a0<\/span>trabaja por 1 minuto sobre un coj\u00edn de equilibrio (<\/span>Dynair<\/span>) o una pelota entrenadora (<\/span>Bosu<\/span>),\u00a0<\/span>y\u00a0<\/span>descansa otro minuto para un total de 10 repeticiones.<\/span>\u00a0<\/span><\/li>\n<\/ol>\n

    Un\u00a0<\/span>fisioterapeuta\u00a0<\/span>experto dise\u00f1ar\u00e1\u00a0<\/span>un\u00a0<\/span>plan de\u00a0<\/span>ejercicio y te ense\u00f1ar\u00e1 las rutinas para\u00a0<\/span>reali<\/span>zarlas\u00a0<\/span>en casa<\/span>\u00a0o bajo\u00a0<\/span>supervisi\u00f3n.\u00a0<\/span>T<\/span>ambi\u00e9n\u00a0<\/span>podr\u00e1 aplicar t\u00e9cnicas como\u00a0<\/span>v<\/span><\/strong>endaje\u00a0<\/span><\/strong>n<\/span><\/strong>euromuscular,\u00a0<\/span><\/strong>u<\/span><\/strong>ltrasonidos, cinesiterapia y masajes<\/span><\/strong>,<\/span>\u00a0<\/span>con el fin de\u00a0<\/span>acelerar la recuperaci\u00f3n.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

    Lo m\u00e1s importante para\u00a0<\/span>una curaci\u00f3n\u00a0<\/span>exitosa es\u00a0<\/span>la<\/span>\u00a0<\/span>constancia y la disciplina\u00a0<\/span>con el plan de rehabilitaci\u00f3n.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

    E<\/span>n\u00a0<\/span>TherapyCord<\/span>\u00a0<\/span>tenemos las m<\/span>ejores terapias de\u00a0<\/span>rehabilitaci\u00f3n\u00a0<\/span>deportiva<\/span><\/a>,\u00a0<\/span>as\u00ed como el\u00a0personal calificado y la tecnolog\u00eda de punta<\/strong>\u00a0que te ayudar\u00e1n a recuperar la funci\u00f3n de tu rodilla\u2026 para que puedas volver a entrenar.\u00a0\u00a1Cont\u00e1ctanos y recibe una atenci\u00f3n y orientaci\u00f3n profesional<\/em><\/span>!<\/span><\/em>\u00a0<\/span>\u00a0<\/span><\/p>\n

    Agenda una cita\u00a0en TherapyCord ><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    En el mundo del balompi\u00e9, es com\u00fan escuchar historias de famosos jugadores que vieron interrumpidas sus mete\u00f3ricas carreras a causa de una temida lesi\u00f3n: la ruptura parcial o completa del ligamento cruzado anterior (LCA) en la rodilla.<\/p>\n","protected":false},"author":1,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-deportiva"],"yoast_head":"\nTips de rehabilitaci\u00f3n tras una cirug\u00eda de ligamento cruzado - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips de rehabilitaci\u00f3n tras una cirug\u00eda de ligamento cruzado - 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