{"id":644,"date":"2019-07-15T17:34:05","date_gmt":"2019-07-15T17:34:05","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2020\/01\/28\/active-wellness-bajar-de-peso-clinica-de-fisioterapia\/"},"modified":"2020-01-30T00:02:54","modified_gmt":"2020-01-30T00:02:54","slug":"active-wellness-bajar-de-peso-clinica-de-fisioterapia","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/active-wellness-bajar-de-peso-clinica-de-fisioterapia\/","title":{"rendered":"Conoce Active Wellness: fisioterapia para bajar de peso"},"content":{"rendered":"<p>Con las preocupaciones de la modernidad, <strong>lograr un estilo de vida saludable es cada d\u00eda m\u00e1s dif\u00edcil<\/strong>. Y si a eso agregamos la oferta de alimentos ultraprocesados, se genera un problema de salud p\u00fablica como las <strong>altas tasas de obesidad<\/strong> que impactan hoy a M\u00e9xico.<strong> \u00bfPuede la terapia f\u00edsica ayudar a combatirlo?<\/strong><\/p>\n<p><!--more--><\/p>\n<h2>\u00bfC\u00f3mo se relacionan el control de peso y la fisioterapia?<\/h2>\n<p>La mayor\u00eda de la gente piensa que <strong>la fisioterapia s\u00f3lo se necesita cuando una persona est\u00e1 lesionada<\/strong>, o cuando quiere prevenir o tratar alg\u00fan padecimiento musculoesquel\u00e9tico como la osteoporosis o la ci\u00e1tica, por mencionar un par de ellos. Sin duda, los avances m\u00e9dico-terap\u00e9uticos se han encargado de comprobar esta percepci\u00f3n.<\/p>\n<p>Sin embargo, lo que pocas veces se menciona es que <strong>los problemas de sobrepeso pueden interferir en la lucha de los pacientes por una pronta recuperaci\u00f3n<\/strong>. Y cuando tienes a un 32.4% de tu poblaci\u00f3n adulta viviendo con obesidad (seg\u00fan datos de la <a href=\"https:\/\/vanguardia.com.mx\/articulo\/una-de-las-causas-de-la-obesidad-en-mexico-es-la-ignorancia-senala-especialista\" target=\"_blank\" rel=\"noopener noreferrer\">OCDE<\/a>), cuidar el estado f\u00edsico cobra mayor importancia para cualquier programa de rehabilitaci\u00f3n.<\/p>\n<p>Por si fuera poco, y de acuerdo con Rafael \u00c1lvarez Cordero, experto de la UNAM, <strong>el problema se agrava cuando la poblaci\u00f3n \u201ctrivializa\u201d su condici\u00f3n al relacionarla s\u00f3lo con su aspecto<\/strong>, cuando se sabe que la obesidad puede desencadenar en padecimientos cr\u00f3nicos como la diabetes, enfermedades cardiovasculares o problemas osteoarticulares y de la columna.<\/p>\n<h2>\u00bfPor qu\u00e9 es importante iniciar un r\u00e9gimen de actividad f\u00edsica?<\/h2>\n<p>Para combatir el sobrepeso, el Departamento de Salud y Servicios Humanos de los Estados Unidos recomienda a los adultos practicar al menos 2 horas y 30 minutos a la semana de actividad f\u00edsica de moderada a intensa, una <strong>meta aparentemente inalcanzable para quienes padecen dolor por lesi\u00f3n o enfermedad<\/strong>.<\/p>\n<p>Pero no todo est\u00e1 perdido: <strong>un plan de ejercicios basado en terapia f\u00edsica puede ayudar a todo tipo de personas<\/strong> (desde los m\u00e1s peque\u00f1os hasta una edad avanzada) a recuperar la flexibilidad, aumentar la fuerza y \u200b\u200bla resistencia cardiovascular, reducir el dolor y resolver cualquier problema de postura y equilibrio.<\/p>\n<p>Adem\u00e1s, y dado que la base de una recuperaci\u00f3n efectiva es la constancia, con cada sesi\u00f3n obtienes efectos sorprendentes en tu estado y aspecto f\u00edsico, como<strong> \u00a1gl\u00fateos firmes y tonificados!<\/strong><\/p>\n<p>Si t\u00fa tambi\u00e9n quieres <strong>recibir estos beneficios, activarte y mejorar tu figura<\/strong>, en <strong>TherapyCord<\/strong> desarrollamos una soluci\u00f3n para ti: el m\u00e9todo Active Wellness.<\/p>\n<h2>\u00bfC\u00f3mo funciona el programa Active Wellness?<\/h2>\n<p>Cuando una persona ingresa a nuestro programa Active Wellness para el control de peso, debe someterse a una <strong>valoraci\u00f3n inicial<\/strong> en la que nuestros fisioterapeutas determinar\u00e1n c\u00f3mo la obesidad est\u00e1 afectando la movilidad y funcionalidad de su cuerpo.<\/p>\n<p>Luego del diagn\u00f3stico, nuestros expertos dise\u00f1ar\u00e1n un <strong>plan de entrenamiento individualizado<\/strong>, con objetivos perfectamente establecidos y acorde a las capacidades en las que cada persona pueda realizar los movimientos dentro de su rutina.<\/p>\n<p>En cuanto a los ejercicios en s\u00ed, la gran ventaja de este programa es su <strong>tecnolog\u00eda avanzada de multi-suspensi\u00f3n en cuerdas el\u00e1sticas<\/strong>, que utiliza el propio peso del cuerpo como resistencia.<\/p>\n<p>As\u00ed, los pacientes de nuestra <a href=\"https:\/\/www.therapycord.mx\/\" target=\"_blank\" rel=\"noopener noreferrer\">cl\u00ednica de fisioterapia<\/a> realizan <strong>movimientos de amplio espectro que trabajan todos los grupos musculares<\/strong>, corrigiendo las zonas d\u00e9biles y reduciendo la sobrecarga de los m\u00fasculos que provocan disfunci\u00f3n. Y lo mejor de todo, SIN DOLOR.<\/p>\n<p>Cabe se\u00f1alar que, para una mayor efectividad, este programa de ejercicios debe de ir acompa\u00f1ado de un<strong> plan de nutrici\u00f3n inteligente<\/strong>, con una dieta acorde a los requerimientos cal\u00f3ricos de la persona y eliminando alimentos procesados y az\u00facares.<\/p>\n<p>En suma, el programa Active Wellness de activaci\u00f3n f\u00edsica te ayudar\u00e1 a establecer h\u00e1bitos de salud y ejercicio para toda la vida.<em><strong> Cont\u00e1ctanos y programa hoy una consulta con uno de nuestros fisioterapeutas expertos en control de peso.<\/strong><\/em><\/p>\n<p><a class=\"cta_button \" href=\"https:\/\/www.therapycord.mx\/entrenamiento-active\">Inscr\u00edbete sin costo &gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con las preocupaciones de la modernidad, lograr un estilo de vida saludable es cada d\u00eda m\u00e1s dif\u00edcil. Y si a eso agregamos la oferta de alimentos ultraprocesados, se genera un problema de salud p\u00fablica como las altas tasas de obesidad que impactan hoy a M\u00e9xico. \u00bfPuede la terapia f\u00edsica ayudar a combatirlo?<\/p>\n","protected":false},"author":1,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-fisica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce Active Wellness: fisioterapia para bajar de peso - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce Active Wellness: fisioterapia para bajar de peso - 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