{"id":640,"date":"2021-08-20T13:00:00","date_gmt":"2021-08-20T13:00:00","guid":{"rendered":"https:\/\/cookie.seo-consultoria.com\/blog-therapy\/2020\/01\/28\/lumbalgia-adultos-mayores-causas-sintomas\/"},"modified":"2021-08-25T17:20:48","modified_gmt":"2021-08-25T17:20:48","slug":"lumbalgia-adultos-mayores-causas-sintomas","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/lumbalgia-adultos-mayores-causas-sintomas\/","title":{"rendered":"Lumbalgia en adultos mayores: causas y s\u00edntomas"},"content":{"rendered":"<p>Aproximadamente el <strong>80% de la poblaci\u00f3n mundial es afectada<\/strong> por esta enfermedad en alg\u00fan momento de su vida, la lumbalgia es una condici\u00f3n que una persona adulta aprende a sobrellevar de manera m\u00e1s o menos funcional. Sin embargo, <strong>para los adultos mayores las cosas pueden complicarse.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>Cerca del <a href=\"http:\/\/cidics.uanl.mx\/nota-89\/\" target=\"_blank\" rel=\"noopener\">30% de las personas que padecen lumbalgia<\/a> en M\u00e9xico requieren incapacidad y en particular, las personas mayores de 60 a\u00f1os de edad son m\u00e1s propensas a sufrir dolores relacionados con la degeneraci\u00f3n de las articulaciones de la columna vertebral, s\u00edntomas que pueden reflejarse en <strong>p\u00e9rdida de movilidad o lesiones que disminuyen su calidad de vida<\/strong>, de no recibir atenci\u00f3n m\u00e9dica profesional oportuna.<\/p>\n<p>Porque sabemos que te preocupas por la salud de toda tu familia, en este art\u00edculo te compartimos las causas y s\u00edntomas m\u00e1s comunes del dolor lumbar en adultos mayores.<\/p>\n<h2>Signos de alerta<\/h2>\n<p>Probablemente, y durante la convivencia cotidiana, habr\u00e1s observado alg\u00fan <strong>deterioro en la funcionalidad y condiciones f\u00edsicas<\/strong> de tus familiares de la tercera edad, sin saber que se trata de complicaciones de la lumbalgia.<\/p>\n<p>As\u00ed, la sintomatolog\u00eda es tan variada como las posibles causas, mismas que a su vez pueden estar relacionadas con otras enfermedades como la osteoporosis o, inclusive, la depresi\u00f3n.<\/p>\n<p>A continuaci\u00f3n describimos tres causas posibles de la lumbalgia en adultos mayores y sus principales manifestaciones.<\/p>\n<h3><strong>1. Estenosis del canal lumbar o espondilolistesis degenerativa<\/strong><\/h3>\n<p>Tanto la<strong> estenosis vertebral<\/strong> \u2013el estrechamiento del canal de la columna cervical (cuello) o lumbar (espalda)\u2013 como la <strong>espondilolistesis degenerativa<\/strong> \u2013cuando una v\u00e9rtebra se desliza hacia adelante sobre la de abajo\u2013 son dos condiciones que <strong>aparecen por el desgaste de las articulaciones<\/strong>, propio de la edad.<\/p>\n<p>En ambos casos, lo que genera la lumbalgia es la compresi\u00f3n de la m\u00e9dula espinal y de las ra\u00edces de los nervios lumbares. Esto deriva en que el adulto mayor experimente un <strong>dolor de pierna agudo, principalmente al estar de pie y caminando normalmente<\/strong>.<\/p>\n<p>Los s\u00edntomas son de evoluci\u00f3n lenta y var\u00edan entre graves y leves, o incluso pueden pasan d\u00edas sin hacer su aparici\u00f3n. Otras manifestaciones asociadas son:<\/p>\n<ul>\n<li>Incapacidad para caminar mucha distancia sin tener dolor en la pierna<\/li>\n<li>Dolor lumbar que se alivia poco despu\u00e9s de sentarse<\/li>\n<li>Debilidad, adormecimiento y hormigueo que se irradian de la parte inferior de la espalda a las nalgas y las piernas (ci\u00e1tica).<\/li>\n<\/ul>\n<h3><strong>2. Artrosis de las articulaciones facetarias<\/strong><\/h3>\n<p>Afecci\u00f3n degenerativa de lenta evoluci\u00f3n, la artrosis de las articulaciones facetarias provoca un <strong>recrudecimiento de la lumbalgia acompa\u00f1ado de entumecimiento<\/strong>, dolor que suele ser m\u00e1s pronunciado a primera hora de la ma\u00f1ana y otra vez al final del d\u00eda.<\/p>\n<p>El dolor es causado por la <strong>degeneraci\u00f3n del cart\u00edlago<\/strong> que separa la articulaci\u00f3n que forman las l\u00e1minas de dos v\u00e9rtebras superpuestas. En su fase inicial el dolor lumbar puede ser escaso, y poco a poco puede volverse m\u00e1s constante o incluso derivar en <strong>ci\u00e1tica<\/strong>.<\/p>\n<p>Asimismo, este tipo de lumbalgia puede manifestarse de las siguientes formas:<\/p>\n<ul>\n<li>Dolores que interrumpen el sue\u00f1o<\/li>\n<li>Dolor palpable en un \u00e1rea localizada de la columna<\/li>\n<li>Dolor sordo, continuo o intermitente en la parte inferior de la espalda, que se agrava despu\u00e9s de la actividad f\u00edsica<\/li>\n<li>Entumecimiento o p\u00e9rdida de flexibilidad en la espalda que deriva, por ejemplo, en la incapacidad de doblarse por la cintura con comodidad.<\/li>\n<\/ul>\n<h3><strong>3. Aplastamiento vertebral<\/strong><\/h3>\n<p>En una persona con osteoporosis, un leve golpe en la espalda o hasta el movimiento brusco provocado por un estornudo puede representar una fuerza excesiva sobre la columna, que a su vez resulte en una <strong>fractura o aplastamiento vertebral.<\/strong><\/p>\n<p>Para los adultos mayores, esta condici\u00f3n puede derivar en dolores de espalda de aparici\u00f3n repentina, adem\u00e1s de una p\u00e9rdida de estatura (de hasta 15 cent\u00edmetros) y una postura encorvada o cifosis (conocida tambi\u00e9n como \u201cjoroba de viuda\u201d).<\/p>\n<p>Como regla general, la osteoporosis en mujeres posmenop\u00e1usicas y el uso prolongado de corticoesteroides aumentan las posibilidades de un aplastamiento vertebral. Otros s\u00edntomas asociados a la lumbalgia de este tipo son:<\/p>\n<ul>\n<li>Dolor intenso al estar de pie o al caminar, pero que disminuye al recostarse boca arriba<\/li>\n<li>Flexibilidad limitada de la columna<\/li>\n<li>Deformidad y discapacidad<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><em>Te puede interesar leer: <a href=\"https:\/\/sandbox.cliento.mx\/therapycord\/redcord-para-adultos-mayores\/\" target=\"_blank\" rel=\"noopener\">Redcord para adultos mayores<\/a><\/em><\/p>\n<h2>Opciones de tratamiento<\/h2>\n<p>Para todos los casos, la indicaci\u00f3n principal es <strong>llevar a tu familiar a examinaci\u00f3n f\u00edsica<\/strong> para que el m\u00e9dico prescriba los estudios cl\u00ednicos, tratamientos farmacol\u00f3gicos o quir\u00fargicos que le ayuden a combatir sus s\u00edntomas.<\/p>\n<p>Una opci\u00f3n complementaria al tratamiento de la lumbalgia, y que ha probado ser muy efectiva en casos de dolor cr\u00f3nico que limita la movilidad en adultos mayores, es la fisioterapia <strong>Redcord<\/strong> de <a href=\"https:\/\/www.therapycord.mx\/rehabilitacion-fisica-en-ciudad-de-mexico\" target=\"_blank\" rel=\"noopener\">rehabilitaci\u00f3n con cuerdas.<\/a><\/p>\n<p>Recomendado para personas de cualquier edad y condici\u00f3n f\u00edsica, este sistema de entrenamiento corporal trabaja la estimulaci\u00f3n neuromuscular en suspensi\u00f3n y con el peso del paciente, por lo que es una <strong>terapia sin dolor<\/strong>. Y con la pr\u00e1ctica constante de los ejercicios, los sistemas \u00f3seo y nervioso de la espalda se balancean y fortalecen.<\/p>\n<p>Si buscas una cl\u00ednica <a href=\"https:\/\/www.therapycord.mx\/nuestras-terapias\/ortopedista-en-ciudad-de-mexico\" target=\"_blank\" rel=\"noopener\">rehabilitaci\u00f3n ortop\u00e9dica en Ciudad de M\u00e9xico<\/a>, que te ofrezca la <strong>tecnolog\u00eda de punta y los m\u00e9todos m\u00e1s innovadores de diagn\u00f3stico y tratamiento<\/strong> para adultos mayores con lumbalgia, <strong>TherapyCord <\/strong>tiene todo lo que necesitas. \u00a1Ve el siguiente video y cont\u00e1ctanos!<\/p>\n<center style=\"max-width: 100%; margin: auto;\"><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/4qhnrn3i3j.jsonp\" async=\"\"><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script>\n<div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\">\n<div 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