{"id":1660,"date":"2021-05-28T12:05:00","date_gmt":"2021-05-28T12:05:00","guid":{"rendered":"https:\/\/blog.therapycord.mx\/?p=1660"},"modified":"2021-05-31T22:03:44","modified_gmt":"2021-05-31T22:03:44","slug":"programa-rehabilitacion-post-covid-19","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/programa-rehabilitacion-post-covid-19\/","title":{"rendered":"Programa de rehabilitaci\u00f3n post COVID-19"},"content":{"rendered":"\n<p>A partir de la pandemia, generada por la presencia del COVID-19, en M\u00e9xico se han contagiado cerca de 2.4 millones de personas de las cuales afortunadamente cerca de 1.9 millones se han recuperado satisfactoriamente.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Algunas <strong>personas recuperadas han presentado diferentes tipos de secuelas, principalmente musculares y respiratoria<\/strong>s, causadas por el da\u00f1o que causa el virus en el organismo o por pasar periodos prolongados en cama, debido al tratamiento m\u00e9dico.&nbsp;<\/p>\n\n\n\n<p>Para atender estas secuelas es necesario llevar a cabo un esquema de rehabilitaci\u00f3n f\u00edsica para recuperar las funciones respiratorias, musculares y motrices mermadas por el padecimiento.<\/p>\n\n\n\n<p>Por esta raz\u00f3n <strong>se llev\u00f3 a cabo un esfuerzo colaborativo entre diferentes instituciones y especialistas en rehabilitaci\u00f3n<\/strong>, para elaborar el <a href=\"https:\/\/www.clikisalud.net\/rehabilitacionpostcovid\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Programa de recuperaci\u00f3n post COVID<\/a> en l\u00ednea, el cual funciona como gu\u00eda de acompa\u00f1amiento para personas que han sido dadas de alta y que enfrentan las consecuencias cl\u00ednicas a causa del virus y que buscan una alternativa para seguir su rehabilitaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Programa de rehabilitaci\u00f3n post COVID-19<\/h2>\n\n\n\n<p>El programa consta de una serie de ejercicios dise\u00f1ados para practicarse de forma segura en casa, con el objetivo de ayudar a las personas a fortalecer su f\u00edsico y lograr la rehabilitaci\u00f3n pulmonar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Condiciones para iniciar el programa<\/h3>\n\n\n\n<p>A pesar de la naturaleza no invasiva de los ejercicios del programa, <strong>es necesario tomar en cuenta algunos aspectos para poder realizarlos de forma segura<\/strong>, como los siguientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tener el alta m\u00e9dica<\/li><li>Haber pasado m\u00e1s de 14 d\u00edas desde que iniciaron los s\u00edntomas<\/li><li>No tener molestias derivadas de la enfermedad (fiebre, cansancio, dolor de cabeza, dificultad para respirar, etc.)<\/li><li>Tener el control m\u00e9dico de otras enfermedades cr\u00f3nicas como la diabetes o la hipertensi\u00f3n<\/li><li>Medir la saturaci\u00f3n de ox\u00edgeno y la frecuencia cardiaca<\/li><\/ul>\n\n\n\n<p>Es muy \u00fatil llevar un registro de los signos vitales antes, durante y despu\u00e9s de los ejercicios, para mantener los niveles en un estado \u00f3ptimo, adem\u00e1s <strong>es fundamental mantener h\u00e1bitos saludables de alimentaci\u00f3n, hidrataci\u00f3n, descanso <\/strong>y por supuesto, no fumar y evitar estar cerca de fumadores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gu\u00eda de acompa\u00f1amiento<\/h2>\n\n\n\n<p>El proceso de rehabilitaci\u00f3n se lleva a cabo con la aplicaci\u00f3n de ejercicios seguros, tolerables y f\u00e1ciles de practicar, pero es importante conocer los rangos de esfuerzo de cada persona.<\/p>\n\n\n\n<p>Para hacerlo podemos utilizar la <strong>Escala de esfuerzo de Borg<\/strong> que ayuda a conocer las particularidades de cada paciente de acuerdo con el rango de autopercepci\u00f3n del esfuerzo, para ajustar la intensidad de los ejercicios, tal como lo muestra la siguiente tabla:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nivel<\/strong><\/td><td><strong>Escala de esfuerzo de Borg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>0<\/strong><\/td><td>Sin actividad<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"has-inline-color has-black-color\">1<\/span> &#8211; 2<\/strong><\/td><td>Actividad muy ligera casi sin ning\u00fan esfuerzo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>3<\/strong><\/td><td>F\u00e1cil respiraci\u00f3n y puedes mantener una conversaci\u00f3n<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>4<\/strong><\/td><td>Respiraci\u00f3n pesada. Puede sostener conversaciones cortas solamente<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>5<\/strong><\/td><td>Actividad desafiante, pero sin molestias<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>6 &#8211; 7<\/strong><\/td><td>Actividad vigorosa, acompa\u00f1ada de falta de aliento<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>8<\/strong><\/td><td>Apenas puede decir una frase<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>9 &#8211; 10<\/strong><\/td><td>Esfuerzo m\u00e1ximo, imposible de mantener la actividad o decir palabra<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p>El tercer nivel es el \u00f3ptimo para realizar los ejercicios de rehabilitaci\u00f3n y se recomienda detenerlos cuando se presente dolor u opresi\u00f3n en el pecho, sudoraci\u00f3n excesiva, descenso marcado en los niveles de oxigenaci\u00f3n y frecuencia cardiaca mayor a 150 pulsaciones por minuto, dificultad para respirar, mareo o p\u00e9rdida de equilibrio y presencia de temperatura corporal superior a 38 grados.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/sandbox.cliento.mx\/therapycord\/como-apoya-fisioterapia-recuperacion-pacientes-tuvieron-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>&lt;&lt;\u00bfC\u00f3mo apoya la fisioterapia a la recuperaci\u00f3n de pacientes que tuvieron COVID-19?&gt;&gt;<\/em><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipos de ejercicios para la rehabilitaci\u00f3n post COVID-19<\/h2>\n\n\n\n<p>Estos ejercicios <strong>buscan aumentar la flexibilidad y fortalecer los m\u00fasculos que se ocupan de la respiraci\u00f3n<\/strong>, adem\u00e1s de mejorar el control de la postura para disminuir el riesgo de contracturas, fracturas y ca\u00eddas.<\/p>\n\n\n\n<p>Esto se logra por medio de dos tipos de ejercicios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fortalecimiento general<\/strong>: con 12 ejercicios enfocados a fortalecer brazos, piernas y tronco<\/li><li><strong>Rehabilitaci\u00f3n pulmonar<\/strong>: con ejercicios que trabajan la respiraci\u00f3n abdominal y la respiraci\u00f3n costal, para aumentar el volumen de aire que se inspira, restablecer la fuerza de los m\u00fasculos respiratorios y ayudar a eliminar secreciones derivadas de la enfermedad.<\/li><\/ul>\n\n\n\n<p>En la cl\u00ednica de <a rel=\"noreferrer noopener\" href=\"https:\/\/www.therapycord.mx\/nuestras-terapias\/ortopedista-en-ciudad-de-mexico\" target=\"_blank\">rehabilitaci\u00f3n ortop\u00e9dica en Ciudad de M\u00e9xico<\/a> de <strong>TherapyCord<\/strong> contamos con profesionales capacitados, en diferentes t\u00e9cnicas de fisioterapia, que ayudan en la rehabilitaci\u00f3n de pacientes con padecimientos musculoesquel\u00e9ticos provocados por enfermedades como el COVID-19 o por enfermedades cr\u00f3nicas y lesiones.<\/p>\n\n\n<p style=\"text-align: center;\"><a class=\"cta_button\" href=\"https:\/\/www.therapycord.mx\/agenda-cita\" target=\"_blank\" rel=\"noopener noreferrer\">Agenda una cita en TherapyCord &gt;<\/a><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El programa est\u00e1 dise\u00f1ado para<br \/>\nfortalecer el f\u00edsico y lograr la rehabilitaci\u00f3n pulmonar de personas dadas de alta tras padecer COVID-19<\/p>\n","protected":false},"author":1,"featured_media":1662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[41],"class_list":["post-1660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica","tag-rehabilitacion-ortopedica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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