{"id":1623,"date":"2021-04-16T12:00:00","date_gmt":"2021-04-16T12:00:00","guid":{"rendered":"https:\/\/blog.therapycord.mx\/?p=1623"},"modified":"2021-05-03T17:40:45","modified_gmt":"2021-05-03T17:40:45","slug":"redcord-fortalecer-cuerpo-durante-embarazo","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/redcord-fortalecer-cuerpo-durante-embarazo\/","title":{"rendered":"Redcord para fortalecer el cuerpo durante el embarazo."},"content":{"rendered":"\n<p>El m\u00e9todo Redcord de ejercicios en suspensi\u00f3n con cuerdas ayuda a trabajar los movimientos voluntarios, pasivos y conexiones del sistema nervioso, para prevenir y tratar problemas musculoesquel\u00e9ticos.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Como bien se sabe, el proceso de embarazo implica uno de los m\u00e1s grandes retos f\u00edsicos que puede enfrentar el cuerpo humano, ya que <strong>se producen varios cambios para adaptar la zona, tanto hormonales como musculoesquel\u00e9tico<\/strong>s, los cuales alteran diversas funciones y provocan dolor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Principales zonas a trabajar<\/h2>\n\n\n\n<p>Bajo este escenario el m\u00e9todo Redcord puede ayudar a <strong>fortalecer el cuerpo y prepararlo para enfrentar este reto f\u00edsico de la mejor forma,<\/strong> por medio de diferentes ejercicios antes, durante y despu\u00e9s del embarazo. Estos ejercicios se centran en atender las siguientes zonas con mayor afectaci\u00f3n durante el embarazo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diafragma: Se ejerce presi\u00f3n hacia arriba<\/li><li>Costillas: Se extienden hacia los lados<\/li><li>Pared abdominal: Se estira y debilita<\/li><li>Suelo p\u00e9lvico: Se ejerce presi\u00f3n hacia abajo en\nlos m\u00fasculos de esta zona<\/li><\/ul>\n\n\n\n<p>Estos cambios aparecen y evolucionan con el crecimiento del beb\u00e9, provocando dolor y disfunci\u00f3n en algunos m\u00fasculos, adem\u00e1s con la liberaci\u00f3n hormonal que se da <strong>durante el embarazo los ligamentos se vuelven m\u00e1s flexibles lo que aumenta la tensi\u00f3n sobre los m\u00fasculos.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Te puede interesar: <a href=\"https:\/\/sandbox.cliento.mx\/therapycord\/importancia-suelo-pelvico-salud-de-la-mujer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">Importancia de un suelo p\u00e9lvico fuerte para la salud de la mujer<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios del m\u00e9todo Redcord durante el embarazo<\/h2>\n\n\n\n<p>La labor del fisioterapeuta es fundamental para tratar y prevenir el dolor causado por estos cambios f\u00edsicos radicales, por lo que <strong>es necesario que un profesional realice la evaluaci\u00f3n de la funci\u00f3n central, de la postura y de los patrones de movimiento<\/strong> del paciente, para determinar su estado f\u00edsico y as\u00ed comenzar con la rehabilitaci\u00f3n o fortalecimiento de la zona.<\/p>\n\n\n\n<p>El fisioterapeuta emplea el m\u00e9todo Redcord, guiando al\npaciente durante diversas series de ejercicios que brindan los siguientes\nbeneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortalecer la musculatura interna<\/li><li>Fortalecer los brazos y los hombros<\/li><li>Potenciar y estabilizar la columna vertebral<\/li><li>Mejorar la estabilidad y la movilidad de la zona<\/li><li>Reducci\u00f3n o eliminaci\u00f3n del dolor p\u00e9lvico y de\nespalda<\/li><li>Restablecimiento del patr\u00f3n de movimiento<\/li><li>Reducir el tiempo de recuperaci\u00f3n<\/li><\/ul>\n\n\n\n<p>Los <strong>ejercicios de este m\u00e9todo son seguros y aptos para cualquier tipo de persona sin importar la edad y la fuerza<\/strong> f\u00edsica que presenten. Cuanto antes se realicen los ejercicios, mayor ser\u00e1 la posibilidad de evitar el dolor durante y despu\u00e9s del embarazo. Conoce nuestra fisioterapia con cuerdas en el siguiente video:<\/p>\n\n\n<center style=\"max-width: 100%; margin: auto;\"><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/9iim37kexc.jsonp\" async=\"\"><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script>\n<p>\u00a0<\/p>\n<div class=\"wistia_responsive_padding\" style=\"padding: 56.25% 0 0 0; position: relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\">\n<div class=\"wistia_video_foam_dummy\" style=\"border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;\" data-source-container-id=\"wistia-9iim37kexc-1\">\u00a0<\/div>\n<div class=\"wistia_video_foam_dummy\" style=\"border: 0px; display: block; height: 0px; margin: 0px; padding: 0px; position: static; visibility: hidden; width: auto;\" 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100%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-bottom-bar-middle w-css-reset\" style=\"display: table-cell; vertical-align: top; position: relative; width: 100%; opacity: 1; transition: opacity 0s ease 0s;\">\n<div class=\"w-bottom-bar-middle-inner w-css-reset\" style=\"height: 31px; position: relative; pointer-events: auto; white-space: nowrap; opacity: 1; transform: translateY(0px); transition: opacity 0ms ease 0s, transform 0ms ease 0s;\">\n<div class=\"w-css-reset\" style=\"height: 100%; position: relative;\" data-handle=\"playbar\">\n<div class=\"w-playbar-wrapper w-css-reset w-css-reset-tree\" style=\"display: flex; height: 100%; width: 100%;\">\n<div class=\"w-playbar__time\" style=\"box-sizing: content-box; color: white; font-family: WistiaPlayerInterNumbersSemiBold, Helvetica, sans-serif; font-size: 11.7812px; letter-spacing: 0.453125px; line-height: 31px; padding-left: 4.53125px; pointer-events: none; position: relative; 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width: 0px; opacity: 1; transition: opacity 0s ease 0s; white-space: nowrap;\">\n<div class=\"w-bottom-bar-right-inner-anchor w-css-reset\" style=\"height: 31px; position: relative; pointer-events: auto; white-space: nowrap; display: inline-block; right: 0px; top: 0px; vertical-align: top;\">\n<div class=\"w-bottom-bar-right-inner w-css-reset\" style=\"height: 31px; position: relative; pointer-events: auto; white-space: nowrap; display: inline-block; opacity: 1; right: 0px; top: 0px; transform: translateY(0px); transition: opacity 0ms ease 0s, transform 0ms ease 0s;\">\n<div class=\"w-css-reset\" style=\"display: inline-block; vertical-align: top;\" data-handle=\"volumeButton\">\n<div class=\"w-vulcan-button-wrapper w-css-reset\" style=\"display: inline-block; height: 31px; position: relative; vertical-align: top; width: 36.25px;\">\n<div class=\"w-vulcan-icon-wrapper\" style=\"box-sizing: border-box; height: 100%; position: relative; transform: scale(1.001); transition: transform 200ms ease 0s;\" data-handle=\"volumeButton\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"w-css-reset\" style=\"display: inline-block; vertical-align: top;\" data-handle=\"settingsButton\">\n<div class=\"w-vulcan-button-wrapper w-css-reset\" style=\"display: inline-block; height: 31px; position: relative; vertical-align: top; width: 36.25px;\">\n<div class=\"w-vulcan-icon-wrapper\" style=\"box-sizing: border-box; height: 100%; position: relative; transform: scale(1.001); transition: transform 200ms ease 0s;\" data-handle=\"settingsButton\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"w-css-reset\" style=\"display: inline-block; vertical-align: top;\" data-handle=\"fullscreenButton\">\n<div class=\"w-vulcan-button-wrapper w-css-reset\" style=\"display: inline-block; height: 31px; position: relative; vertical-align: top; width: 36.25px;\">\n<div class=\"w-vulcan-icon-wrapper\" style=\"box-sizing: border-box; height: 100%; position: relative; transform: scale(1.001); transition: transform 200ms ease 0s;\" data-handle=\"fullscreenButton\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-ellipsis w-css-reset\" style=\"height: 31px; position: relative; pointer-events: auto; white-space: nowrap; display: none;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-foreground w-css-reset\" style=\"height: 100%; left: 0px; pointer-events: none; position: absolute; top: 0px; width: 100%;\">\n<div class=\"w-css-reset\" style=\"pointer-events: auto;\" data-handle=\"contextMenu\">\u00a0<\/div>\n<div class=\"w-css-reset\" style=\"pointer-events: auto;\" data-handle=\"loadingHourglass\">\u00a0<\/div>\n<div class=\"w-css-reset\" style=\"pointer-events: auto;\" data-handle=\"focusOutline\">\n<div class=\"w-focus-outline\" style=\"box-shadow: #ffffff 0px 0px 0px 2px inset; display: none; height: 100%; left: 0px; pointer-events: none; position: absolute; right: 0px; width: 100%;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"wistia_grid_293_front\">\u00a0<\/div>\n<div id=\"wistia_grid_293_top_inside\">\n<div id=\"wistia_grid_293_top\" style=\"height: 0px; font-size: 0px; line-height: 0px;\">\u00a0<\/div>\n<\/div>\n<div id=\"wistia_grid_293_bottom_inside\">\n<div id=\"wistia_grid_293_bottom\" style=\"height: 0px; font-size: 0px; line-height: 0px;\">\u00a0<\/div>\n<\/div>\n<div id=\"wistia_grid_293_left_inside\">\n<div id=\"wistia_grid_293_left\" style=\"height: 0px; font-size: 0px; line-height: 0px;\">\u00a0<\/div>\n<\/div>\n<div id=\"wistia_grid_293_right_inside\">\n<div id=\"wistia_grid_293_right\" style=\"height: 0px; font-size: 0px; line-height: 0px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div id=\"wistia_grid_293_below\" style=\"height: 0px; font-size: 0px; line-height: 0px;\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/center>\n<p>\u00a0<\/p>\n<p>Para un embarazo saludable acude a la cl\u00ednica de <a href=\"https:\/\/www.therapycord.mx\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (abre en una nueva pesta\u00f1a)\">rehabilitaci\u00f3n ortop\u00e9dica en Ciudad de M\u00e9xico<\/a> de <strong>TherapyCord<\/strong> donde contamos con fisioterapeutas certificados que emplean t\u00e9cnicas innovadoras para atender el dolor y mejorar la funcionalidad de forma r\u00e1pida. \u00a1Cont\u00e1ctanos!<\/p>\n<p style=\"text-align: center;\"><a class=\"cta_button\" href=\"https:\/\/www.therapycord.mx\/agenda-cita\" target=\"_blank\" rel=\"noopener noreferrer\">Agenda una cita en TherapyCord &gt;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La terapia en suspensi\u00f3n con cuerdas te puede ayudar a mantenerte en forma y preparar tu cuerpo ante los cambios que se producen durante y despu\u00e9s del embarazo. <\/p>\n","protected":false},"author":1,"featured_media":1627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[64,44,38,41],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica","tag-embarazo","tag-redcord","tag-rehabilitacion-de-suelo-pelvico","tag-rehabilitacion-ortopedica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Redcord para fortalecer el cuerpo durante el embarazo. - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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