{"id":1181,"date":"2020-03-18T23:39:30","date_gmt":"2020-03-18T23:39:30","guid":{"rendered":"https:\/\/blog.therapycord.mx\/?p=1181"},"modified":"2020-03-25T21:01:01","modified_gmt":"2020-03-25T21:01:01","slug":"covid-19-consejos-para-evitar-transmision","status":"publish","type":"post","link":"https:\/\/sandbox.cliento.mx\/therapycord\/covid-19-consejos-para-evitar-transmision\/","title":{"rendered":"COVID-19: 10 formas de evitar su transmisi\u00f3n"},"content":{"rendered":"\n<p>Con\nla declaraci\u00f3n de pandemia del <strong>nuevo coronavirus COVID-19<\/strong>, la\nOrganizaci\u00f3n Mundial de la Salud (OMS) llam\u00f3 a las sociedades a nivel global a\nredoblar esfuerzos para reducir la propagaci\u00f3n de este virus, que a pocos meses\nde su aparici\u00f3n ha infectado a m\u00e1s de 100 mil personas en m\u00e1s de 100 pa\u00edses.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>En\n<strong>TherapyCord<\/strong> nos preocupamos por el bienestar y la salud de M\u00e9xico y de\nlos mexicanos. Por eso, recopilamos las 10 principales recomendaciones de la\nOMS para que te protejas y protejas a los tuyos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00a1Evita la transmisi\u00f3n del COVID-19!<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/lavar-manos.png\" alt=\"\" class=\"wp-image-1185\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/lavar-manos.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/lavar-manos-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/lavar-manos-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/lavar-manos-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>1. HIGIENE DE MANOS<\/strong><\/p>\n\n\n\n<p>L\u00e1vate las manos con frecuencia con agua y jab\u00f3n al menos 20 segundos y despu\u00e9s de:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Toser o estornudar.<\/li><li>Tocarse la nariz o la boca.<\/li><li>Cuidar a un enfermo.<\/li><li>Usar el ba\u00f1o.<\/li><li>Tocar animales o sus desechos.<\/li><li>Antes, durante y despu\u00e9s de manipular alimentos.<\/li><li>Antes de comer.<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/limpia-superficies.png\" alt=\"\" class=\"wp-image-1186\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/limpia-superficies.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/limpia-superficies-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/limpia-superficies-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/limpia-superficies-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>2. <strong>HIGIENE DE SUPERFICIES<\/strong><\/p>\n\n\n\n<p>Lava y desinfecta frecuentemente objetos y superficies que sean &#8220;tocadas&#8221; en el hogar o el trabajo.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/estornudo.png\" alt=\"\" class=\"wp-image-1189\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/estornudo.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/estornudo-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/estornudo-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/estornudo-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>3. <strong>HIGIENE RESPIRATORIA (ESTORNUDO DE ETIQUETA)<\/strong><\/p>\n\n\n\n<p>Tose o estornuda en el hueco del codo o en un pa\u00f1uelo desechable, y desecha inmediatamente el pa\u00f1uelo en un contendor cerrado. Los virus se propagan a trav\u00e9s de las got\u00edculas as\u00ed que, al mantener una buena higiene respiratoria, estar\u00e1s protegiendo a las personas que te rodean de virus como los del resfriado, la gripe y el COVID-19.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-tocar-cara.png\" alt=\"\" class=\"wp-image-1190\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-tocar-cara.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-tocar-cara-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-tocar-cara-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-tocar-cara-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>4. CONTACTO CON LA CARA<\/strong><\/p>\n\n\n\n<p>No te toques la boca, ojos o nariz sin lavarte antes las manos, ya que las manos tocan muchas superficies y pueden recoger virus.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/Autoaislamiento.png\" alt=\"\" class=\"wp-image-1192\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/Autoaislamiento.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/Autoaislamiento-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/Autoaislamiento-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/Autoaislamiento-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>5. <strong>AUTOAISLAMIENTO<\/strong><\/p>\n\n\n\n<p>Si tienes s\u00edntomas o fuiste aconsejado por un profesional, permanece en casa durante 14 d\u00edas.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/distancia.png\" alt=\"\" class=\"wp-image-1191\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/distancia.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/distancia-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/distancia-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/distancia-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>6. <strong>DISTANCIA SOCIAL<\/strong><\/p>\n\n\n\n<p>Si no tienes que cuidar de una persona enferma, evita el contacto y la proximidad.<\/p>\n\n\n\n<p>En espacios p\u00fablicos, mant\u00e9n una distancia de 1 metro entre t\u00fa y otras personas, en especial respecto de quienes tosan, estornuden o tengan fiebre.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/atencion-medica.png\" alt=\"\" class=\"wp-image-1193\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/atencion-medica.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/atencion-medica-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/atencion-medica-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/atencion-medica-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>7. <strong>ASISTENCIA M\u00c9DICA<\/strong><\/p>\n\n\n\n<p>Si tienes fiebre, tos o dificultad para respirar, busca asistencia m\u00e9dica r\u00e1pidamente y describe tu historia de viajes o contactos al profesional de la salud.<\/p>\n\n\n\n<p>Por ejemplo, si llegaste a Ciudad de M\u00e9xico en un viaje desde pa\u00edses espec\u00edficos dentro de los \u00faltimos 14 d\u00edas, <strong>env\u00eda un mensaje de texto al n\u00famero 51515 con la palabra &#8220;Covid19&#8221;<\/strong>, contesta el cuestionario y conoce si requieres medidas preventivas o servicios de emergencia.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/proteccion.png\" alt=\"\" class=\"wp-image-1194\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/proteccion.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/proteccion-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/proteccion-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/proteccion-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>8. <strong>EQUIPO DE PROTECCI\u00d3N PERSONAL<\/strong><\/p>\n\n\n\n<p>Si debes asistir a una persona diagnosticada con enfermedad, utiliza mascarilla cubrebocas (especial), protecci\u00f3n ocular y guantes.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 20%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/comida.png\" alt=\"\" class=\"wp-image-1197\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/comida.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/comida-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/comida-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/comida-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>9. <strong>SEGURIDAD ALIMENTARIA<\/strong><\/p>\n\n\n\n<p>Evita ingerir alimentos crudos o productos animales poco cocidos.<\/p>\n\n\n\n<p>Manipula carne cruda, leche o productos animales por separado, a modo de evitar la &#8220;contaminaci\u00f3n cruzada&#8221; con otros alimentos.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right\" style=\"grid-template-columns:auto 21%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"829\" src=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-recomendado.png\" alt=\"\" class=\"wp-image-1195\" srcset=\"https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-recomendado.png 829w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-recomendado-300x300.png 300w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-recomendado-150x150.png 150w, https:\/\/sandbox.cliento.mx\/therapycord\/wp-content\/uploads\/2020\/03\/no-recomendado-768x768.png 768w\" sizes=\"auto, (max-width: 829px) 100vw, 829px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>10. <strong>QU\u00c9 NO HACER<\/strong><\/p>\n\n\n\n<p>Las siguientes acciones NO SON eficaces contra el COVID-2019 y pueden resultar perjudiciales:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fumar.<\/li><li>Llevar varias mascarillas cubreboca.<\/li><li>Tomar antibi\u00f3ticos (no existen vacunas ni cura hasta el momento). <\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 puedo hacer ante los s\u00edntomas de COVID-19?<\/strong><\/h2>\n\n\n\n<p>Si vives en Ciudad de M\u00e9xico y sospechas que t\u00fa o alguno de tus familiares puede haber contra\u00eddo COVID-19, <strong>lo mejor es que te quedes en casa env\u00edes un mensaje de texto <\/strong>con la palabra &#8220;covid19&#8221; al 51515, esto para que recibas asesor\u00eda sobre riesgo, s\u00edntomas y atenci\u00f3n en el sistema de salud local.<\/p>\n\n\n\n<p>Igualmente, en caso de cualquier complicaci\u00f3n puedes acudir a las instalaciones de <strong>TherapyCord<\/strong> en el Hospital \u00c1ngeles M\u00e9xico (consultorio 751y 753) y <strong>solicitar una consulta m\u00e9dica por coronavirus<\/strong>. Ll\u00e1manos al tel\u00e9fono <strong>5276-3108<\/strong>&nbsp;para estar preparados para recibirte.<br><br>Cuando el paciente llegue ser\u00e1 protegido con cubre bocas y m\u00e1s accesorios para no arriesgar a otras personas. En la consulta \u2013la cual tiene un costo de $1,200 pesos\u2013, <strong>te diremos si se trata o no de un caso sospechoso<\/strong>. De confirmarse la sospecha, tenemos disponibles para aplicaci\u00f3n <strong>pruebas oficiales del coronavirus<\/strong>.&nbsp;<br><br>Finalmente, <strong>si el resultado sale positivo para COVID-19 puedes solicitar la admisi\u00f3n del paciente en el Hospital \u00c1ngeles<\/strong>, que tiene disponibilidad de camas para atender a los enfermos de coronavirus (con costo adicional). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"text-align: center; padding: 0 0 30px;\"><a href=\"tel:52763108\" class=\"cta_button\" target=\"_blank\" rel=\"noopener noreferrer\">Clic para llamar y agendar una consulta en TherapyCord &gt;<\/a><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para prevenir la propagaci\u00f3n del COVID-19, la OMS ha definido unos lineamientos b\u00e1sicos para la poblaci\u00f3n. Con\u00f3celos.<\/p>\n","protected":false},"author":1,"featured_media":1205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,16],"tags":[14,13,15],"class_list":["post-1181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rehabilitacion-ortopedica","category-salud-y-bienestar","tag-consejos","tag-covid-19","tag-oms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID-19: 10 formas de evitar su transmisi\u00f3n - Blog | Therapycord<\/title>\n<meta name=\"description\" content=\"Blog | Therapycord\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COVID-19: 10 formas de evitar su transmisi\u00f3n - 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